June 13, 2014

Improving Your Mind Can Be Done By Challenging Your Body

Many people have the belief that if you challenge your body you can improve your mind. There are also many different beliefs on how this task can be accomplished. In this article you will find several ideas on how to improve your mind and you might even find that a vacation can help.

Exercise

We all know that exercise is good for us but what most of us do not know is that when you exercise you help your brain to work at maximum capacity. This is done by strengthening the connections within the brain and protecting them from any damage. During exercise the nerves in the brain release proteins calls neurotrophic factors. These factors promote chemicals to help benefit your cognitive functions. When this happens you will have a greater amount of blood flow to the brain, which will help in development and better brain activity. Of course before starting any exercise program you will need to check with your doctor to be sure the activity will be safe for you. Also you should aware of how to travel safe.


Animal Based Omega-3 Fats

Another way to help improve brain function and mind activity is through animal based omega-3 fats. These omega-3 fats will help with the structural component of your brain. The omega-3 fats trick your body into believing that they can get the DHA from these fats just by producing it when it is really getting the fats from the foods you are eating and the vitamins that you are taking. Therefore you are tricking your body into thinking that it is producing these neurons.

Activity Holidays

One of the best ways to improve the mind is through activity. A great way to have fun and stay in shape is through and activity holiday. You can find many of these holidays across the world. Many of them will require more activity and exercise than others. One of the most popular types of these holidays is in the alpine. An alpine elements activity holiday can be a great way to challenge your body to improve your mind. You can have a great time walking, running or even biking through the alpine elements while at the same time challenging your body and pushing it to do more. As a bonus while exercising and improving your body and mind you will find yourself enjoying the sights that you typically do not see on a daily basis.


Conclusion

The above examples are only a few of the many ways that your mind can be tricked into being improved while at the same time you are improving your body. There are many more and you will find that the alpine elements will offer you a challenging experience while at the same time being more of a vacation than an active holiday. It is important that you take care of yourself. While do that you will see that you brain function will also improve. The better your body and brain the longer life and more enjoyable like you will live.

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